Breath Work

Lets transform suffering into rejuvenation. This will be your most powerful experience  in Myrtle Beach. I am very excited to guide you along this journey. We will start with a tutorial of the Wim Hof breathing, and proceed with 4 sets of the method.

Heat

After infusing the sauna watering bucket with our intentions in a form of essential oils, We enter the Sauna for a 20 minute sweat with a Gong Chakra cleansing meditation guiding our way.

Cold

The next step is the freezing cold pool emersion for 4 minutes, this is the most difficult, fearful and uncomortable step. to overcome which, you will need to surrender. Lets see what you are really made of.

Revitalizing

Finally, we warm up in the jacuzzi, followed by dressing up, smoking hookah, drinking hot herbal tea, and taking the short walk to the beach.