Follow through on your initial excitement, and with an open mind, allow yourself to be guided through a profound and powerful journey, transforming your suffering into rejuvenation.

We will open our hearts with a cacao ceremony and set our intention for the journey ahead. Priming us for whatever happens next.

Unlike pranayama, the Wim Hof breath work exercise is not at all subtle. It will take a strong hold of you and submerge you deep inside yourself, get ready for a roller coaster ride full of sensations, visions, and colors.

Far beyond any idea of a sauna, a sweat lodge is a Native American church, a place of worship and prayer. We will be entering this 250-degree Fahrenheit Mother Earth’s bellybutton, and in it, with the help of a kundalini yogic chakra cleansing mediation we will unblock and rebalance you.

We will crawl out of our sweat lodge, and enter the most feared and climactic part of our experience, the 34 degree freezing 4-minute soak. In this space, you will overcome massive amounts of resistance, and surrender into bliss and quite possibly experience an out of body state of consciousness.

Our return to the sweat lodge will finish our chakra cleanse, warm us up and include a venik, used as a Russian exfoliating massage composed of oak leaves and branches invoking wood, fire, and water energies to bring you back into yourself. after a quick little baptism cold plunge, we will gather in the Jacuzzi where we can finally relax, share our individual journeys and finally gather together for some tea, hookah tobacco, a bit of reading, a quick walk to the beach, and an immense feeling of connection to ourselves and each other.